2014-08-07:  Today Vironika Tugaleva joins the show to discuss how to be friends with yourself, become an expert on yourself, and indulge in self-care by building your self-awareness and paying especially close attention to the stories you tell yourself. Vironika is a people lover, insprirational speaker, reformed cynic, coach, and bestselling author of The Love Mindset. Vironika helps people suffering from mental and emotional distress heal their minds and discover their inner strength. You’re invited to find out more about Vironika and get a free sneak preview of The Love Mindset by visiting her website at Vironika.org.

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